Stress Matters
Are you feeling tired and helpless in trying to sort through all the clutter in your head from the overflowing stress, perhaps feeling like your emotions are so unpredictable; making it difficult for you to see and think clearly during your separation?
Stress really does matter, and when you can shift your mindset around stress, you will gain the power to take back control, cope, and handle stress differently in order to shift your thoughts and feelings. With this mindset intervention, you will be equipped to respond more effectively, which will have a positive ripple effect on the world around you.
$2980HKD for the course + 1 x 90 Minute Telehealth Coaching Sessions
PROGRAM
Through these activities, you will have a new way of thinking, which will enable you to:
● Learn the upside of stress in order to develop ways to balance your emotions so that you can respond to stress positively
● Understand that stress can interfere with your ability to parent so that you can take control and get back on track
● Develop ways to record your your stress so that you can gain awareness and shift your feelings
What You Will Learn
All Coaching Sessions are with Nikki Guy
Telehealth Coaching Session (1) focuses on where you are emotionally so that you can move forward in your life. Duration: 90 mins